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In 1943, 13-year-old Zuzana Justman and her family are sent to Theresienstadt, a transit camp and ghetto in occupied Czechoslovakia. While the Nazis claim Theresienstadt was a model ghetto with a thriving cultural life, Zuzana and her family face starvation, illness, and fear of the mysterious transports that take her loved ones away, never to return. Learn more at www.lbi.org/justman . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was produced by Rami Tzabar. Our executive Producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our associate producer is Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Special thanks to the German Federal Archives, the Guardian, Will Coley, The International Festival of Slavic Music for the use of their 2018 performance of Hans Krasa’s Brundibar, as well as Zuzana Justman for the use of her film, Voices of the Children. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
Don't Settle Squad
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Conteúdo fornecido por Don't Settle Squad and Mark McCourt. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Don't Settle Squad and Mark McCourt ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Weekly wisdom & insights to help you live true to yourself and reach your potential. Physical Freedom | Mental Freedom | Lifestyle Design Lack of education keeps you in the dark. Wisdom is the way out. @guywhodidntsettle on all socials
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63 episódios
Marcar/Desmarcar tudo como reproduzido ...
Manage series 2980033
Conteúdo fornecido por Don't Settle Squad and Mark McCourt. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Don't Settle Squad and Mark McCourt ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Weekly wisdom & insights to help you live true to yourself and reach your potential. Physical Freedom | Mental Freedom | Lifestyle Design Lack of education keeps you in the dark. Wisdom is the way out. @guywhodidntsettle on all socials
…
continue reading
63 episódios
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Don't Settle Squad
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1 #63 - Purpose or Pleasure: The 2 paths in life 21:24
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In the absence of purpose, pleasure inevitably takes over I’ve been there. I’ll share my story. And I’ll show you how to get on the path of purpose Lifestyle Design University Physical Freedom Program: 1) Membership (self-guided with group call) 2) 1:1 (unlimited access) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
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Don't Settle Squad
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This episode covers: Since you are with yourself 24/7, you should be your own best friend But a lot of people don’t like themselves. In this episode we’ll dive into why Mental Freedom Course Physical Freedom Program: 1) Membership (self-guided with group call) 2) 1:1 (unlimited access) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
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Don't Settle Squad
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This episode covers: My personal training philosophy How it helps you thrive in your performance goals & life Physical Freedom Program: Membership 1:1 (unlimited access) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself
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This episode covers: With chronic pain & injury, surgery is usually suggested at some point In this episode I’ll show you how to decide Physical Freedom Program: 1) Membership (self guided & group call) 2) 1:1 (unlimited access) Client Testimonials: https://www.instagram.com/stories/highlights/17932008581433406/ Follow/Contact me on: Email: guywhodidntsettle@gmail.com Instagram: @guywhodidntsettle…
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1 #59 - A Better Approach To Your Fitness Goals This Year 22:51
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This episode covers: How all the motivation but no plan won’t get you very far The approach I use to plan out fitness goals for myself & clients Physical Freedom Program: Membership (self-guided & group call) 1:1 (unlimited access) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
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1 #58 - 2 Crucial Things For Life Direction & Peace in 2025 16:53
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This episode covers: Your values and vision, which drive every decision in your life In this episode I’ll show you how to find yours Taken from the Lifestyle Design University Physical Freedom Program membership is also live. Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
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1 #57 - Training Review & 3 Life Lessons from 2024 25:53
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This episode covers: A review of my 2024 training goals 3 lessons from ways my life changed in 2024 Physical Freedom Program membership: The Physical Freedom Program membership is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. ( Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
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1 #56 - How to Recover Quicker from Injuries 20:42
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This episode covers: Why most people recover from injuries in the recommended guidelines How clients & myself have returned much quicker Physical Freedom Program membership: The Physical Freedom Program membership is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. ( Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
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1 #55 - A Technique to Access Your True Self 24:44
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This episode covers: Why you struggle to access your true self 1 technique you can use to overcome this Physical Freedom Program membership: The Physical Freedom Program membership is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. ( Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
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1 #54 - How to Manage Chronic Pain In Work 23:33
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This episode covers: The strategy to manage chronic pain in work long term 2 tactics that you can use in the short term The Physical Freedom Program membership is live since last Friday! - All the education & programs from my 1:1 coaching - €22 for December only. Price will increase up towards €50 afterwards - Those who join in December will keep the lower monthly price forever…
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Don't Settle Squad
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This episode covers: How the lone wolf mentality will only get you so far Humans need a tribe to get long term progress Announcement: The Physical Freedom Program membership is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. ( Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
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Don't Settle Squad
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1 #52 - Building Better Habits for Mobility & Life 14:26
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This episode covers: 3 strategies I give clients to build better habits Announcement: Physical Freedom Program membership launch on Friday! It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch. Price will increase up towards €50 afterwards. ( Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
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Don't Settle Squad
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This episode covers: The truth about the ups & downs of long term progress How to navigate through the tough times and not settle Announcement: 2 weeks until the Physical Freedom Program membership launch It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch month in December. Price will increase up towards €50 afterwards. ( Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
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Don't Settle Squad
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1 #50 - Everyone Has Superhuman Strength, They Just Can’t Access It Yet 15:07
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This episode covers: How our brain limits our strength output as a protection mechanism How to train effectively to let out more of your strength Announcement: 3 weeks until the Physical Freedom Program membership launch It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch month in December. Price will increase up towards €50 afterwards. ( Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
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Don't Settle Squad
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1 #49 - Why You Don’t Get Great Mobility Progress On Your Own 16:37
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This episode covers: How we have the information, but we struggle with the implementation 2 things you need to work on for great progress: understanding & intent Announcement: 4 weeks until the Physical Freedom Program membership launch It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch month in December. Price will increase up towards €50 afterwards. ( Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
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