Ep 76: Seven ways to FIX your pelvic floor

Dr. Bri Talks Lady Bits

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3y ago 28:50

M4A•Home de episódios

7 ways to fix your pelvic floor:

Unclench your belly and butt, and release your sitting bones apart
Give yourself permission to relax… let fitness be easier and feel good and move more (“I was always push until you die, now I’m breathe until you feel” from FemSquad member) …hips up time…
Learn how to lift correctly
Breathe better
Prioritize your pooping/fix your digestion
Strengthen your booty/prevent gluteal amnesia
Learn how to tune in/listen to your body… and stop overthinking/overcomplicating. The rules are flexible.

Links and resources mentioned:

All of my playlists, all in one place - bit.ly/FemPlaylists
Don't miss Episode 75 of this podcast, titled "Stop Overthinking"
Quick tutorial about how to lift - https://youtu.be/a3xkU0JhXJQ
How to Breathe for Prolapse and Pelvic Health - https://youtu.be/O9QHcDMG6E8
Prevent gluteal amnesia! Wake up your buns (from my video archives) - https://youtu.be/JDm3yiAAyMk
FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com
Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree
Find me on Instagram, Facebook, and YouTube: @vibrantpelvichealth

85 episódios

#Fitness #Brianne Grogan

Ep 76: Seven ways to FIX your pelvic floor

Dr. Bri Talks Lady Bits

0-10 subscribers

published 3y ago

M4A•Home de episódios

7 ways to fix your pelvic floor:

Unclench your belly and butt, and release your sitting bones apart
Give yourself permission to relax… let fitness be easier and feel good and move more (“I was always push until you die, now I’m breathe until you feel” from FemSquad member) …hips up time…
Learn how to lift correctly
Breathe better
Prioritize your pooping/fix your digestion
Strengthen your booty/prevent gluteal amnesia
Learn how to tune in/listen to your body… and stop overthinking/overcomplicating. The rules are flexible.

Links and resources mentioned:

All of my playlists, all in one place - bit.ly/FemPlaylists
Don't miss Episode 75 of this podcast, titled "Stop Overthinking"
Quick tutorial about how to lift - https://youtu.be/a3xkU0JhXJQ
How to Breathe for Prolapse and Pelvic Health - https://youtu.be/O9QHcDMG6E8
Prevent gluteal amnesia! Wake up your buns (from my video archives) - https://youtu.be/JDm3yiAAyMk
FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com
Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree
Find me on Instagram, Facebook, and YouTube: @vibrantpelvichealth

85 episódios

#Fitness #Brianne Grogan

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Ep 76: Seven ways to FIX your pelvic floor