Episode 35: The Power of Ayurveda w/ Gunny Sodhi

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4y ago 50:29

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Ayurveda is all about living in balance. And the best part? It's about recognizing and having compassion for your OWN personal balance! Ayurveda recognizes that everyone is unique, which is why I love this healing philosophy so much.

In this interview with YouVeda founder Gunny Sodhi, you'll learn the heart-wrenching challenge that led him to where he is today, how (and why) he moved forward in a natural way, the definition of adaptogenic herbs (and some examples), why he loves Triphala so much, and his favorite daily ritual ...which also happens to be one of mine.

Resources and Links:

What's your Ayurvedic dosha? Take this quiz to find out: https://www.banyanbotanicals.com/info/dosha-quiz/
My interview on Gunny's podcast: https://bit.ly/3hRZ3GQ
Find YouVeda online: https://www.youveda.com
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

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