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How to have boundaries with a narcissist
Manage episode 436050883 series 3491184
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.
Get your FREE downloadable Relationship Health Quiz here: https://www.relationshipsuccesslab.com/relationship-quiz
If you would like to book in a free consultation call, please click here: https://calendly.com/healtraumabonding-info/30min
For more information, contact info@healtraumabonding.com
This is all an inside job.
The thing to hold in mind is that a boundary requires YOU to uphold and execute the consequences to, but does not mean that the other person has to adhere to them.
With a narcissist, having a boundary can feel like an impossible task because any boundary you express is also you admitting you are worthy of having your needs met, disrupting their pre-exiting concept of relational dynamics involving a heirarchy.
Your boundaries might be rejectected in the form of gaslighting or blackmail.
And so you do not negotiate the boundary.
You need to remain secure and self-assured in your own needs, prioritise these, and recognise that the rejection is a lesson you are learning about them.
Support the show
Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.
Helping you to feel relationship empowered and set you up for relationship success.
LinkedIn Dr Sarah Alsawy-Davies
Instagram @dr.sarahalsawy
Website www.healtraumabonding.com
info@healtraumabonding.com
101 episódios
Manage episode 436050883 series 3491184
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.
Get your FREE downloadable Relationship Health Quiz here: https://www.relationshipsuccesslab.com/relationship-quiz
If you would like to book in a free consultation call, please click here: https://calendly.com/healtraumabonding-info/30min
For more information, contact info@healtraumabonding.com
This is all an inside job.
The thing to hold in mind is that a boundary requires YOU to uphold and execute the consequences to, but does not mean that the other person has to adhere to them.
With a narcissist, having a boundary can feel like an impossible task because any boundary you express is also you admitting you are worthy of having your needs met, disrupting their pre-exiting concept of relational dynamics involving a heirarchy.
Your boundaries might be rejectected in the form of gaslighting or blackmail.
And so you do not negotiate the boundary.
You need to remain secure and self-assured in your own needs, prioritise these, and recognise that the rejection is a lesson you are learning about them.
Support the show
Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.
Helping you to feel relationship empowered and set you up for relationship success.
LinkedIn Dr Sarah Alsawy-Davies
Instagram @dr.sarahalsawy
Website www.healtraumabonding.com
info@healtraumabonding.com
101 episódios
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