))
Navigating Physical Activity During Benzodiazepine Withdrawal
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on July 08, 2024 12:12 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 427843843 series 3358440
Conteúdo fornecido por Mark Leeds, D.O., Mark Leeds, and D.O.. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Mark Leeds, D.O., Mark Leeds, and D.O. ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, we look at an important topic for those recovering from benzodiazepine dependence: balancing physical activity during withdrawal. Exercise plays a crucial role in overall health and well-being, but the intensity of physical activity requires careful consideration during this sensitive period.
We'll discuss how different types of exercise can impact withdrawal symptoms and overall healing. While intense workouts may be detrimental and exacerbate symptoms, light exercise can support the recovery process when approached mindfully. We'll also touch on the role of cortisol and how it affects withdrawal symptoms, as well as the impact vigorous physical activity can have on the central nervous system.
Listeners will learn about the benefits of gentle exercises like walking, stretching, yoga, swimming, tai chi, and qigong. These activities can reduce stress, improve mood, and promote better sleep quality. We'll emphasize the importance of listening to your body and adjusting your exercise routine to support your recovery journey.
For more detailed information, check out our comprehensive blog post: The Impact of Exercise on Benzodiazepine Withdrawal Recovery.
Tune in to gain valuable insights and practical tips to navigate your physical activity during benzodiazepine withdrawal effectively.
We'll discuss how different types of exercise can impact withdrawal symptoms and overall healing. While intense workouts may be detrimental and exacerbate symptoms, light exercise can support the recovery process when approached mindfully. We'll also touch on the role of cortisol and how it affects withdrawal symptoms, as well as the impact vigorous physical activity can have on the central nervous system.
Listeners will learn about the benefits of gentle exercises like walking, stretching, yoga, swimming, tai chi, and qigong. These activities can reduce stress, improve mood, and promote better sleep quality. We'll emphasize the importance of listening to your body and adjusting your exercise routine to support your recovery journey.
For more detailed information, check out our comprehensive blog post: The Impact of Exercise on Benzodiazepine Withdrawal Recovery.
Tune in to gain valuable insights and practical tips to navigate your physical activity during benzodiazepine withdrawal effectively.
10 episódios
Compartilhar
