87: Feeling Unheard and Unseen in Relationships?

Drop the BS w/ Dr. Kirleen

It’s a natural human need to want to be seen and heard in the relationships that matter most to you. Unfortunately, many people find themselves in relationships where their concerns, thoughts, feelings, and desires are ignored. This experience can leave you questioning your value, even when you know better. Feeling unheard and unseen can happen in a variety of relationships including with friends, family and in the work setting.
On today’s show we will unpack the feeling of being unseen and unheard and look at viable solutions to thrive in your relationships.
Here’s a glance at this episode:
[3:56] How do you know if this is really happening?
[14:53 ] Specific points you can do when you feel unheard and unseen
[25:03] Toolbox Takeaway
Similar Episodes:
Episode 29: Ready To Stop Giving More Than You’re Getting In Relationships?
Episode 47: Setting Boundaries
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Resources/Things Mentioned During The Show:
BackStory Masterclass Sign Up: https://neelycounseling.com/bsb-masterclass/
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/