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39. How Does Anxiety Become Stuck?
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Ever wonder why anxiety feels so overwhelming and hard to shake off? In this week’s episode we’re diving deep into exactly how anxiety becomes stuck—and more importantly, how you can avoid falling into that trap.
Here’s what you can expect from this episode:
🔍 The four phases of stuck anxiety: From those creeping feelings of unease to full-blown panic, I’m breaking down how it all happens.
💡 Why anxiety isn’t the enemy: Learn how your fear of anxiety itself might be the thing keeping you trapped in a vicious cycle.
💬 The difference between ordinary anxiety and stuck anxiety: You’ll see why I never label anxiety as a "disorder" and how understanding it can free you from its grip.
🛑 How to break free: Get actionable steps to stop feeling controlled by anxiety and start living with more peace and confidence.
If you’re ready to finally understand your anxiety and take back control, this episode is for you.
Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
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