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Sit, Feel, Heal
Manage episode 353439781 series 3323510
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In today's episode, I want to talk into a topic that I know many of us can relate to - feeling stuck, exhausted, and overwhelmed.
Life can be a real roller-coaster at times, and it's easy to get bogged down by all the emotions that come along with it.
But the good news is, there are ways to move through those emotions and come out on the other side feeling refreshed and reinvigorated.
So today, I want to share my tips and insights on how to move through those tough emotions when you find yourself feeling stuck, exhausted, and just overwhelmed with it all.
Hope you enjoy!
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