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Conteúdo fornecido por Sarah Brockman. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sarah Brockman ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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042 | EmBODY Worth Series: People Pleasing, Perfectionism & Eating Disorders

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Conteúdo fornecido por Sarah Brockman. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sarah Brockman ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first hand experience and practices to help you heal your relationship with your body. In this episode, I talk about the connection between people pleasing, perfectionism and eating disorders.

What I discuss:

  • How people pleasing and perfectionism feed into disordered eating and exercise behavior
  • Why people pleasing is harmful to your body and makes you feel unsafe in the ability to meet your own needs
  • How to reprogram your inner people pleaser, say no and set boundaries that protect you and your body
  • Why releasing perfectionism is the medicine you need to invite in pleasure, beauty and feminine radiance
  • How to cultivate a safe, loving relationship with your physical body to heal the split from disordered eating
Learn more about the Divine Embodied Mastermind: https://www.sarahbrockman.net/the-divine-embodied-mastermind Join my FREE community, Vibrant Souls Collective. Say hello to me on Instagram @sarahbrockman. Intro & Outro Music by Ikson: https://www.soundcloud.com/ikson
  continue reading

47 episódios

Artwork
iconCompartilhar
 
Manage episode 242273351 series 2423863
Conteúdo fornecido por Sarah Brockman. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sarah Brockman ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first hand experience and practices to help you heal your relationship with your body. In this episode, I talk about the connection between people pleasing, perfectionism and eating disorders.

What I discuss:

  • How people pleasing and perfectionism feed into disordered eating and exercise behavior
  • Why people pleasing is harmful to your body and makes you feel unsafe in the ability to meet your own needs
  • How to reprogram your inner people pleaser, say no and set boundaries that protect you and your body
  • Why releasing perfectionism is the medicine you need to invite in pleasure, beauty and feminine radiance
  • How to cultivate a safe, loving relationship with your physical body to heal the split from disordered eating
Learn more about the Divine Embodied Mastermind: https://www.sarahbrockman.net/the-divine-embodied-mastermind Join my FREE community, Vibrant Souls Collective. Say hello to me on Instagram @sarahbrockman. Intro & Outro Music by Ikson: https://www.soundcloud.com/ikson
  continue reading

47 episódios

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