4: Gut Health and Healing with Nikki Kenward

Enlightened Anatomy with Matthew Huy

Matt is joined by craniosacral therapist and author Nikki Kenward. They discuss Nikki's journey, including her traumatic scuba diving accident, her work in craniosacral therapy, and her innovative concept of post-traumatic gut disorder. The conversation dives deep into the anatomy and physiology of the gut, touching on the enteric nervous system, neuroplasticity, and the interconnectedness of body systems. Nikki also shares practical tips for improving gut health and the importance of fun, play, and creativity in maintaining a healthy nervous system.
Follow Nikki on Instagram @Nikki.Circus and check out her YouTube channel 'Colon to Cosmos' for further insights and resources.
Resources mentioned:

• 'It's All in the Gut' and 'Overcoming Chronic Digestive Conditions: Release the Visceral Layers of Post-Traumatic Gut Disorder' by Nikki Kenward
• 'Molecules of Emotion' by Candace Pert
• 'The Body Keeps the Score' by Bessel Van der Kolk.

00:00 Introduction to the Enlightened Anatomy Podcast
00:27 Meet Nikki Kenward: A Multifaceted Healer
01:28 Nikki's Vibrant Lifestyle and Circus Adventures
03:53 Understanding Craniosacral Therapy (CST)
06:35 Nikki's Traumatic Scuba Diving Experience
11:51 The Aftermath: PTSD and Gut Disorders
17:49 Healing and Growth: Overcoming Trauma
20:12 The Enteric Nervous System: The Second Brain
24:02 The Gut-Brain Connection
24:36 Serotonin and Dopamine in the Gut
24:57 Microbiota and Mental Health
25:53 The Enteric Nervous System
29:24 Impact of Trauma on Gut Health
31:35 Emotional Memory in Cells
38:10 Epigenetics and Gut Health
41:37 Practical Tips for Gut Health
44:17 The Role of Yoga and Play
45:49 Conclusion and Final Thoughts

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