Artwork

Conteúdo fornecido por Muscle Activation Schaumburg. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Muscle Activation Schaumburg ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

E319 - "Is Working Out Every Day When I'm In My 60s Too Much?"

27:41
 
Compartilhar
 

Manage episode 399678193 series 1973203
Conteúdo fornecido por Muscle Activation Schaumburg. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Muscle Activation Schaumburg ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Get Started With Muscle Activation Techniques® To Stay Feeling Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services

Is exercising every day when you are in your 60s too much?

Are the potential positive benefits of working out being squandered because your body is being worked too often?

Should you aim to workout fewer days each week in order to maximize your strength, mobility, and health?

On this week’s episode of the Exercise Is Health® podcast, we are exploring these questions and more to lay out exactly what you need to know when it comes to exercising every day.

If you love moving your body and being physically active but have wondered if you should slow down because of your age, this discussion is for you!

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Follow us on Instagram for more exercise tips here:

– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

  continue reading

332 episódios

Artwork
iconCompartilhar
 
Manage episode 399678193 series 1973203
Conteúdo fornecido por Muscle Activation Schaumburg. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Muscle Activation Schaumburg ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Get Started With Muscle Activation Techniques® To Stay Feeling Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services

Is exercising every day when you are in your 60s too much?

Are the potential positive benefits of working out being squandered because your body is being worked too often?

Should you aim to workout fewer days each week in order to maximize your strength, mobility, and health?

On this week’s episode of the Exercise Is Health® podcast, we are exploring these questions and more to lay out exactly what you need to know when it comes to exercising every day.

If you love moving your body and being physically active but have wondered if you should slow down because of your age, this discussion is for you!

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Follow us on Instagram for more exercise tips here:

– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

  continue reading

332 episódios

Todos os episódios

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências