EP 05: Feeling Female AF | The Feeling Yourself episode

Feeling Female AF's Podcast

In this episode Kate speaks to Vicky about the steps she took to experience a self date around our beautiful city of Liverpool.

We discuss self care, self love and our understanding of its importance in our lives.

Although this is spoken about from the perspective of a single woman, the reality is that we all need to focus on this type of care and love for ourselves.

Self dating teaches you important lessons. From enjoying your own company to how you wish to be treated by others. It also proves to you that you don't need to wait for someone else to do it for you or with you.

Phrases we love to explain this include, ‘Putting your own oxygen mask on first before assisting others’ or ‘filling up your own cup’. They have the same message and that message is it’s you that matters first and foremost. You are the one that needs care and attention just as much as your family, friends, pets or work.

It's extremely important to realise that how you treat yourself is key. It enables you to be able to support others when needed, to push harder when required, or to relax and enjoy life.

Only you can truly understand you and have your own back.

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Published: Jan. 27, 2021 @ 4AM Edit

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