Gateway Episode #16 FIND YOURSELF – the questions podcast | ACE Your Life with Dr. Michelle Maidenberg: Keys to Confidence and Resilience

FIND YOURSELF - the questions podcast with Bernd Wenske | mindful self-empowerment + personal growth

Exploring Emotional Avoidance, Core Values, and Self-Compassion for Personal Growth: Empowering Conversation with Dr. Michelle Maidenberg “Ace Your Life”

Join us for an insightful conversation on emotional avoidance, self-compassion, and building a growth mindset with Dr. Michelle Maidenberg, a distinguished clinician and author.

In this episode of the FIND YOURSELF – the questions podcast, we delve into the transformative insights shared by Dr. Michelle Maidenberg. With over 30 years of experience in helping individuals navigate personal and professional challenges, Dr. Maidenberg offers valuable advice on embracing emotions, aligning with core values, and fostering a growth mindset. Learn practical strategies for managing negative emotions and cultivating resilience to thrive in life.

Dr. Michelle Maidenberg, a distinguished clinician and author, delves into key aspects of self-improvement: emotional avoidance, core values, and self-compassion. Here's a concise overview of her insights and practical strategies:

Embracing Emotional Avoidance

Dr. Maidenberg highlights how avoiding negative emotions can impair decision-making and well-being, using a medical student with performance anxiety as an example.

Strategies for Managing Intense Emotions

She introduces the ACE method (acceptance, compassion, empowerment) to manage negative emotions, emphasizing mindfulness and self-compassion.

Cultivating Self-Acceptance and Self-Compassion

Research shows self-acceptance and compassion enhance well-being. Dr. Maidenberg advocates for nurturing these qualities to improve mental health and resilience.

The Power of Core Values

Aligning with core values shapes behaviors and fosters fulfillment. Reflecting on these values leads to clarity and strength in decision-making.

Nurturing a Growth Mindset

A growth mindset, inspired by Carol Dweck's work, empowers motivation and success by reframing challenges positively.

Overcoming Barriers to Positive Behaviors

Dr. Maidenberg addresses the societal, cultural, and psychological barriers to change, advocating for strategies to disrupt resistance and form sustainable habits.

Through My Eyes Nonprofit

Her nonprofit, Through My Eyes, offers free clinically guided videotaping for chronically ill individuals, highlighting the power of storytelling and legacy-building.

Visit Dr. Maidenberg's website at michellemaidenberg.com for insightful blogs, guided meditations, a self-discovery quiz, and more resources. Check it out today!

For more inspiring discussions, subscribe to the FIND YOURSELF – the questions podcast and stay tuned for transformative content. You might be just one question away from your best year!