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Ep. 61 - Navigating Mom Rage: Real Talk on Overwhelmed Parenting
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In this week's episode, I'm pulling back the curtain on a real and raw moment from my life as a mother. This morning, I had a complete meltdown with my kids, and I'm feeling overwhelmed and guilty afterward.
Despite practicing Kundalini yoga and grounding techniques, bad days still happen, and it's important to normalize this part of the human experience. We'll explore how even with the best tools and intentions, moms can feel overstimulated and overloaded. I'll share how I managed the situation using a "reset timeout," the surprising support from my oldest, and the realization that it's okay to not always have it all together.
This episode is a heartfelt discussion about the importance of self-compassion, the unpredictability of emotions, and the need to sometimes just let things be okay. Whether you're a mom or not, if you've ever felt overwhelmed or triggered, this conversation is for you.
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