Tuesday Truth: Happy New Year ! Reflecting on the Past Year

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

In this episode, we explore the transformative power of reflection. Learn how to celebrate your wins, acknowledge your challenges, and identify meaningful areas for growth as you prepare for the New Year. Grab a journal and follow along with our three-step process for a clearer, more intentional year ahead.

Key Points Covered:

• Celebrating wins to build confidence and positivity.

• Turning challenges into learning opportunities.

• Setting realistic and meaningful growth areas for the New Year.

Takeaway Message: Reflection isn’t just about looking back; it’s about learning, growing, and stepping into the future with intention.

Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season.

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