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25. 10 reasons why you should see a sports dietitian (even if you aren’t a professional athlete)
Manage episode 426472349 series 3583491
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Have you ever wanted to get support with your nutrition but ruled yourself out because you aren't a pro athlete? Well today I am here to put the facts straight and dispel that myth! While I do support lots of professional and Olympic athletes, I also help many amateur athletes and people participating in sport for their own enjoyment learn how to fuel on and off the bike. Today I am talking about ten of the most common reasons I work with people as a sports dietitian- which can range from working through low energy availability and REDS to regain your menstrual cycle, creating a nourishing a plant based diet, nailing a race nutrition plan or overcoming raging hunger or need to eat all the contents of the fridge every time you ride. Episode show notes: www.gemmasampson.com/podcast/25 ---- Join the Fuelled Cycling Nutrition Team with Dr Gemma Sampson. Learn how to apply the cycling nutrition framework to build a nutrition plan that works WITH your lifestyle not against it. Visit www.GemmaSampson.com/join You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampsonnutrition www.youtube.com/@drgemmasampson
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