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Rest Is Key to Being Present
Manage episode 290942370 series 2917637
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In this weeks episode Ethan Bricker & Nate Thompson talk about the importance of rest and how it is key to being present with the people you love. Do you ever go on a vacation and then return from your vacation and you feel like YOU STILL NEED A VACATION. Rest is illusive to us so often because we can't stop hustling or planning our next thing. When we truly find rest though, we are able to be fully present with the people we love. Rest is key to being present.
This week SEND IT by taking a day to fully rest. Put a pause on planning. Stop talking about the next thing on your to do list. Stop researching the next thing you need to work on AND REST. Don't let your goals own you. Enjoy your life and rest in your accomplishments long enough to recharge to take on the next one.
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