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Episode 18: "Hey Leslie Ann, Can I have wine and bread every day and still get fat loss results?"
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Episode 18 tackles a question we get from women who are interested in our online program, but still not sure if it's right for them.
It's, "Hey Leslie Ann, I am thinking about Fat Loss Lifestyle School, but I don't want to give up my daily XYZ. Can I still do your program and/or still get fat loss results?"
In this episode, I'm giving you an overview of the 5-6 step process of behavior change and specifically answering your questions about how fat loss is impacted by things like frequent consumption of alcohol and highly processed carbs (like bread, cereal, crackers, bagels), as well as endurance training. NOTE: There is nothing inherently wrong these three things, they are just the categories we get asked the most questions about!
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