))
31: How Healthy Is Your Pelvic Floor? Interview with Jodi Brown
Manage episode 429569720 series 3587164
Conteúdo fornecido por Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
We are delving into the world of the pelvic floor health with special guest, Jodi Brown who is a Pelvic Floor Therapist. This specialty has been growing over the past 20 years. Most women will deal with some pelvic floor issues during our lifetime.
Finally, Pelvic floor dysfunction is a topic that's gaining more attention, and Jodi is here to shed light on what exactly the pelvic floor is and how its dysfunction can manifest in various issues such as back pain, constipation, and bladder leaking. Through her expertise, she unravels the intricate connections between these seemingly unrelated problems and our pelvic floor.
Jodi shares simple yet effective strategies to maintain a healthy pelvic floor amidst the challenges of modern life. From stress and sleep deprivation to sedentary habits, she addresses the factors that can exacerbate pelvic floor issues and offers practical solutions.
With her calming presence, Jodi creates a safe space to discuss sensitive topics that many women encounter, including bowel, bladder, and rectal problems. She explores the profound shifts of our pelvic floor muscles during childbirth and as we age providing valuable insights for mothers, mothers-to-be and women experiencing hormonal changes.
Tune in as Shawna, Alli, and Jodi empower listeners with knowledge and tools to prioritize their pelvic floor health and embrace vibrant aging.
———
Join Our Girls Talk Healthy Aging Facebook Group for updates and additional resources:
https://www.facebook.com/groups/330434366004030
Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)
____
56 episódios
Compartilhar
