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011: Mental Health & The Healing Power of Mother Nature
Manage episode 349322832 series 3258088
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As our country finds itself yet again in a state of unrest paired with the continuing challenges the pandemic brings, this New Year has had an interesting start to say the least.
That’s why to kick off our first episode for 2021, we’re talking all about nature’s benefits for mental health. Cause if you’re like us, then you may be in need of a hard reboot right about now.
Now is the time to EMPOWER each other to stay focused, motivated, and to keep going one step at a time! Because together we can get through this!
We encourage you to use this episode to break away from the craziness of your day, go for a walk, pour yourself a hot cup of tea, or just sit down for the first time all day. Kick back, relax, and listen along!
Mentioned in this Episode:
- Read “Forest Bathing: How Trees Can Help You Find Health and Happiness” by Dr. Qing Li
Gear Check:
Let’s Get to Know Each Other!
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