No, You Didn’t Fall Off The Wagon X Goals, Grit, And Some Woo Woo Sh*t podcast

Conteúdo fornecido por Oonagh Duncan. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Oonagh Duncan ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Goals, Grit, and Some Woo Woo Sh*t »
No, You Didn’t Fall Off the Wagon X

7d ago 23:45

MP3•Home de episódios

Send us a text

Tell me if this sounds familiar: you set a new goal and you’re super pumped about it. For the first couple of weeks, you’re crushing it. You’re following the program to a T and then BOOM. Your old habits start creeping back in, and then next thing you know, you’re back to square one.

Listen, if you’ve ever beat yourself for falling off the wagon, here's what I want you to know.

You did not fall off the wagon. There is no wagon. What you did was you ran an experiment. There's nothing wrong with you for not 100% sticking to your habits.

You are fulfilling needs. You are growing. You are learning.

If you have a tendency to go off the rails when you're working towards your goals, then this episode is for you! In this solo show, I dive into why taking a detour from your goal’s original plan doesn’t make you a failure.

We’re all victims of that honeymoon phase when we first set out to accomplish something big. It’s bound to wear off eventually, which is where customized habits come into play. You have to tailor those habits to fit your life to make them stick.

Experiments along the way are absolutely necessary for success. When you customize and create your own habits that are going to work for you long-term, it’s always better than following someone else's dictated plan.

When most people think that they're failing, it's actually just the beginning of the real transformation!

What’s Inside:

Why we “fall off the wagon” when chasing our goals
How we get tripped up during the “honeymoon phase”
The magic of creating your own customized habits
How experimenting has helped me achieve my own goals

Do you feel like you’ve fallen off the wagon when it comes to your goals? Have you learned something new about your habits through experimenting? Let me know on Insta!

Mentioned In This Episode:
fitfeelsgood.com/vegan
Oonagh Duncan
Transform Your Body & Habits In 28 Days. Guaranteed.
Fit Feels Good (@oonaghduncan) on Instagram
info@fitfeelsgood.com

65 episódios

#Fitness #Oonagh Duncan