Good Theory is a Mental Health Awareness Movement, aiming to dismantle stigmas and promote authentic self-healing, through self-mastery. Founded by Lyman Good and Micka Nugent. We believe in removing the masks society compels us to wear, encouraging vulnerability while fostering self-awareness to discover true personal strength. Our journey started when facing our deepest struggles and breaking free from the illusion of strength. Through Good Theory, we share personal stories, insights, and expert interviews to empower our audience. Our mission is to create a safe space where everyone can unmask their pain, find support, and realize they are not alone. To find true strength and power from within. Together, we embrace our humanity, promote understanding, and heal as a united community.