))
EP 64: The beauty and simplicity of mindfulness and living mindfully with Ariel Botta
Manage episode 435381606 series 3558293
Conteúdo fornecido por Ken Barringer. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ken Barringer ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The concept of mindfulness is discussed liberally in our culture. We may have a notion that mindfulness can help us feel calm, relaxed and at peace. While this all can be true, mindfulness is really centered on sitting with whatever arises in the present moment. Here is where mindfulness is such a helpful practice for grievers. What arises is not always pleasant, we may have upsetting thoughts. However, these thoughts could be the pathway towards feeling more peaceful. With mindfulness practice we are acknowledging, not avoiding, or minimizing, our pain. In this manner we engage and learn to manage grief. Ken and Ariel dive deep into mindfulness and the benefits of “practice”.
--
Enjoy this episode? Please give us a 5-star rating and share with someone who could benefit. Thanks for helping us get the show to more people who need it!
Download Ken’s free PDF, “What to say when you don’t know what to say” HERE
68 episódios
Compartilhar
