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100. Science, Soul, and Lifelong Health w/ Tara Kranzel
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Tara Kranzel, owner and founder of Frequency Coaching, discusses her journey from working in HR to starting her own online fitness coaching business. She emphasizes the importance of fusing science and soul for lifelong health.
Tara's coaching approach focuses on educating clients about nutrition, fitness, and mental health, and helping them develop sustainable habits and a positive relationship with food.
Takeaways:
Moving away from your comfort zone can be beneficial for personal growth and starting a business.
Education and understanding the why behind fitness and nutrition are key to long-term success.
Balancing physical results with mental health and overall well-being is essential for a sustainable lifestyle.
Education and empowerment are key in achieving long-term health goals, as they allow individuals to make informed decisions and maintain their progress even after coaching or guidance ends.
Taking a holistic approach to health, including physical, social, and spiritual aspects, is essential for overall well-being.
Saying yes to opportunities, facing fears, and being present in the moment can lead to personal growth and transformative experiences.
Follow Tara for more inspiration HERE
Apply for her coaching HERE << WHEN YOU PUT 'HABITS YOU LOVE' AS THE REFERRAL IN THE APPLICATION, YOU'LL RECEIVE $50 OFF YOUR PACKAGE!
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*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.
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