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Conteúdo fornecido por Tatiana Robertson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Tatiana Robertson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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No More Punishing Workouts: How the Whole Body Benefits from Pilates

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Manage episode 414360106 series 3552340
Conteúdo fornecido por Tatiana Robertson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Tatiana Robertson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and its benefits for strength, posture, joint health, and overall well-being. Heike emphasizes the adaptability of Pilates for all ages and fitness levels and offers guidance on getting started.

Key Takeaways/Themes:

  • Pilates Foundations: Learn about the "Three Cs" (Centring, Circulation, Concentration) and how they form the core principles of Pilates practice.
  • Strengthening and Lengthening: Explore how Pilates simultaneously builds strength and promotes muscle lengthening for a lean, toned physique.
  • Mind-Body Connection: Discover how Pilates encourages mindfulness and awareness, leading to improved posture and reduced stress.
  • Personalized Approach: Heike highlights the importance of finding a qualified instructor who can tailor the Pilates experience to your individual needs and goals.
  • Making it Accessible: Get tips on finding beginner-friendly Pilates classes, online resources, and the value of starting with a few private lessons.

Guest Bio: Heike Yates is a fitness, nutrition, and midlife mindset expert with over 35 years of experience. She is the innovator behind Pilates with the Resistor ball exercise program and has a teacher training course.

Resources:

Call to Action:

  • Subscribe to Happyish Ever After Podcast
  • Rate and review the show wherever you get your podcasts
  • Follow Happyish Ever After on social media for more empowering content

Get in touch with Tatiana

Connect about wellness: www.facebook.com/TatianasWellnessPage

  continue reading

48 episódios

Artwork
iconCompartilhar
 
Manage episode 414360106 series 3552340
Conteúdo fornecido por Tatiana Robertson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Tatiana Robertson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and its benefits for strength, posture, joint health, and overall well-being. Heike emphasizes the adaptability of Pilates for all ages and fitness levels and offers guidance on getting started.

Key Takeaways/Themes:

  • Pilates Foundations: Learn about the "Three Cs" (Centring, Circulation, Concentration) and how they form the core principles of Pilates practice.
  • Strengthening and Lengthening: Explore how Pilates simultaneously builds strength and promotes muscle lengthening for a lean, toned physique.
  • Mind-Body Connection: Discover how Pilates encourages mindfulness and awareness, leading to improved posture and reduced stress.
  • Personalized Approach: Heike highlights the importance of finding a qualified instructor who can tailor the Pilates experience to your individual needs and goals.
  • Making it Accessible: Get tips on finding beginner-friendly Pilates classes, online resources, and the value of starting with a few private lessons.

Guest Bio: Heike Yates is a fitness, nutrition, and midlife mindset expert with over 35 years of experience. She is the innovator behind Pilates with the Resistor ball exercise program and has a teacher training course.

Resources:

Call to Action:

  • Subscribe to Happyish Ever After Podcast
  • Rate and review the show wherever you get your podcasts
  • Follow Happyish Ever After on social media for more empowering content

Get in touch with Tatiana

Connect about wellness: www.facebook.com/TatianasWellnessPage

  continue reading

48 episódios

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