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To Go Gluten-Free or Not
Manage episode 374810509 series 3440519
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Join Kamal and Reet in this engaging and informative episode of "Healthify with Kamal." Whether you've pondered the gluten-free lifestyle or simply want to understand the gluten buzz, this episode is your one-stop shop for all things gluten-related.
Kamal, a certified holistic health coach, and Reet, your curious co-host, dive deep into the world of gluten. From understanding what gluten actually is to exploring the rise of gluten-free diets, they debunk myths, share personal stories, and navigate the gluten-free industry.
In this conversation-packed episode, they tackle the crucial distinction between Celiac Disease and non-celiac gluten sensitivity, revealing the science behind gluten's impact on our bodies. From fad to necessity, they engage in a friendly debate about the decision to go gluten-free and whether it's suitable for everyone.
Practical tips for gluten-free living are shared, along with insights into dining out and navigating the social challenges of dietary restrictions. Kamal even treats listeners to a mouthwatering gluten-free recipe!
Stay tuned as Kamal and Reet wrap up with a heartfelt conclusion, inviting you to connect on social media and continue the health journey together. Whether you're gluten-free, gluten-curious, or just looking for a dose of health wisdom, this episode has something for everyone. Don't miss it!
Thanks for listening! Follow for updates and more content on Instagram and stay connected with Kamal .
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