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"Boundaries & Bravery": Exploring the Strength of Saying No!
Manage episode 420089150 series 3466007
Conteúdo fornecido por Dr. William T Choctaw, MD, JD, Dr. William T Choctaw, MD, and JD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. William T Choctaw, MD, JD, Dr. William T Choctaw, MD, and JD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Saying “no” can have several positive effects on your mental/physical/spiritual health. Here are some:
1.Create and Set Boundaries: Feeling confident in saying “no” helps you set clear and consistent boundaries for yourself. It allows you to prioritize your needs and protect your time and energy.
2.Develop Self-Care: Saying “no” is an act of self-care. By declining tasks or commitments that overwhelm you, you prevent burnout and maintain better mental health and well-being.
3.Grow and Improve Self-Esteem: When you assertively say “no,” you build self-esteem and confidence. Recognizing your own needs and standing up for them reinforces a positive self-image. confidence comes from doing
4.Develop Self-Empowerment by doing. No means No, 2 letters one syllable.
5.Give Self Permission- If you can say no once, you can say no again. It is self-sustaining.
6.Improves communication in relationships.
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