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Snooze or Lose? Why Sleep Matters More Than You Think
Manage episode 392604489 series 3466007
Conteúdo fornecido por Dr. William T Choctaw, MD, JD, Dr. William T Choctaw, MD, and JD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. William T Choctaw, MD, JD, Dr. William T Choctaw, MD, and JD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Dr. William T. Choctaw stressed the significance of healthy sleep for mind, body, and spirit health. He presented it as a key component of personal and professional success and shared his personal experiences and beliefs. The discussion also included a podcast on the topic of napping as part of a masterclass series providing actionable advice to listeners. The importance of the brain and its functions, particularly the role of the frontal lobe and prefrontal lobe in conscious and unconscious behavior, was also discussed.
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