Episode 40: Feelings of Loss When Your Body Changes

Heart Healing from Loss

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Admitting you're struggling with feelings of grief and loss and sorrow is huge. When you're going through it, seemingly small things like just getting out of bed — or listening to a podcast that takes on loss — these are actually marks of courage.

First, an announcement:

Grief Coach Wendy Sloneker is opening up a group — 13 people will spend 13 weeks preparing for the often-elevated gut punch of the holidays.

If the start of Pumpkin Spice Latte season evokes dread in you, the group starts October 26 and runs through January 18.

If this sounds of interest to you, be sure to reach out to Wendy for an introductory call. You can contact her through her website, wendysloneker.com.

Second, today's episode is about grief around changes in your body. Chronic pain, menopause, auto-immune issues, illness, injury, aging — all of these can bring grief as you navigate new physical realities and maybe even a new identity.

How do you handle the changes in your body? Have a listen, share if you know someone who might be going through these feelings, and be sure to reach out to Wendy if you could use additional support: wendysloneker.com, wendy.sloneker@gmail.com.

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