))
188 Research And Tips On Simple Nutrition Changes to Feel Better During Menopause with Dr. Sarah Berry
Manage episode 452085839 series 3544565
Conteúdo fornecido por Stephanie Shaw. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Stephanie Shaw ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Show Notes
Have you ever felt like the foods you used to enjoy are suddenly working against you during menopause? In today’s episode, hear from our guest, Dr. Sarah Berry—nutrition researcher, professor, and chief scientist at ZOE, to explore the connections between nutrition, gut health, and menopausal symptoms. Dr. Sarah shares insights from her extensive research into how menopause changes our bodies, why some foods cause more issues now than before, and simple, science-backed tips to help you feel better. From meal timing to managing cravings, this conversation is packed with practical tips for midlife women. If you’re tired of trial-and-error diets and want strategies that work, this episode is for you! Timestamps (00:00:00) Importance of Gut Health (00:05:14) How Menopause Influences Disease Risk (00:12:30) Gut Microbiome's Role in Menopause (00:20:05) Common Menopause Symptoms Explained (00:28:40) Meal Timing's Effect on Glucose (00:35:18) Personalized Nutrition for Menopause Relief (00:42:50) Simple Dietary Swaps to Get StartedAbout The Guest
Find out more about Dr. Sarah by visiting Hello Hot Flash.
Additional Resources
- Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
- Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
50 episódios
Compartilhar
