From Anxiety & Shame When Hungover To Living Her Best Life Sober with Olivia Farrelly

Hello Sunday

This week I am joined by the absolutely fabulous Olivia Farrelly for one of the most interesting guest episodes yet.
Olivia is 6 years sober and like a lot of people, never had an alcohol dependency, just suffered with bad hangovers and losing days to the anxiety and shame that came from binge drinking. 6 years ago Olivia made the decision that enough was enough and that she needed to make a change and she hasn't picked up a drink since!
She tells the story of how she went from needing a drink to ease her social anxiety, to discovering so many personality traits, talents and things that she loved about herself without the booze.
She went on to train to support other people to give up alcohol and tells me all about how you don't need a problem with drink for drinking to be a problem.
Olivia's Instagram
Olivia's Website
No More Booze Podcast

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I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
Instagram: @hellosundaypod
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Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.