#02: Ten Signs You Have Low Self Esteem & How To Boost Your Self Worth

Hello Therapy: Mental Health Tips For Personal Growth

Ever wonder why compliments make you squirm or why you're your own harshest critic? Have you ever asked yourself: do I have low self-esteem?
In this episode, we're venturing into the heart of how we perceive ourselves and ten signs that perhaps your self-esteem isn't as robust as it could be.
Now, recognizing the signs is one thing, but what can be done about it? In this episode, I offer strategies that aim to fortify your sense of self and enhance your self-worth.
*EPISODE FREEBIE*
One thing that can impact our self-esteem is constantly comparing ourselves to others in a negative way - download my FREE worksheet that will help you identify your comparison habit:
https://mailchi.mp/131efce0abba/comparisonworksheet

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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.