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Ep. 19: Doha Salem & James Anunciacion - Ramadan Special on Dietetics, Rituals, and Compassionate Eating

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Conteúdo fornecido por Paolo Espanola. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Paolo Espanola ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

This episode is a very special, timely, and quite unique one as rather than talking about the consumption of food, we’ll do a full 180 and talk about the abstinence from it! Many of you might be aware that we are nearing the end of Ramadan, the Muslim holy month of fasting, and so we are joined not by one, but TWO guests!

First, we have Doha Salem, a clinical dietitian currently with North Memorial Medical Ctr., MN. She’ll cover many oft-overlooked parts of Ramadan specifically around the nutritional components of fasting:

- The physiology during a fast
- The benefits and risks
- Preparing, observing, and exiting a fast safely
- Mental preparation

If you are very familiar with Ramadan but never thought about its effects on your health or perhaps you’re thinking of going into a similar type fast, give this deeper dive a go.

Right after her is a friend of mine James Anunciacion, a husband, father, currently working in the field of Planning/Logistics for General Mills, and who actually began observing Ramadan well into his adult years. James also accomplished the amazing feat of getting himself through a lifestyle transformation program a few years back, losing over 50 lbs. in just 6 months. We talked about:

- Ramadan's cultural, mental, and spiritual meaning for him
- Balancing it with the demands of a job and a growing family
- Physical fitness
- Ramadan as a teachable moment

For those who think that Ramadan is a time to be lazy and eat a ton of greasy food when the sun sets, definitely give his talk a listen. Listening to both Doha and James’s stories will give you a unique and varied perspective on Ramadan. Ramadan Mubarak!

More information can be found at hiddenapron.com/podcast, contact us at hiddenapron@gmail.com, or catch us on Instagram @hidden_apron.

  continue reading

34 episódios

Artwork
iconCompartilhar
 
Manage episode 181550344 series 1013054
Conteúdo fornecido por Paolo Espanola. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Paolo Espanola ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

This episode is a very special, timely, and quite unique one as rather than talking about the consumption of food, we’ll do a full 180 and talk about the abstinence from it! Many of you might be aware that we are nearing the end of Ramadan, the Muslim holy month of fasting, and so we are joined not by one, but TWO guests!

First, we have Doha Salem, a clinical dietitian currently with North Memorial Medical Ctr., MN. She’ll cover many oft-overlooked parts of Ramadan specifically around the nutritional components of fasting:

- The physiology during a fast
- The benefits and risks
- Preparing, observing, and exiting a fast safely
- Mental preparation

If you are very familiar with Ramadan but never thought about its effects on your health or perhaps you’re thinking of going into a similar type fast, give this deeper dive a go.

Right after her is a friend of mine James Anunciacion, a husband, father, currently working in the field of Planning/Logistics for General Mills, and who actually began observing Ramadan well into his adult years. James also accomplished the amazing feat of getting himself through a lifestyle transformation program a few years back, losing over 50 lbs. in just 6 months. We talked about:

- Ramadan's cultural, mental, and spiritual meaning for him
- Balancing it with the demands of a job and a growing family
- Physical fitness
- Ramadan as a teachable moment

For those who think that Ramadan is a time to be lazy and eat a ton of greasy food when the sun sets, definitely give his talk a listen. Listening to both Doha and James’s stories will give you a unique and varied perspective on Ramadan. Ramadan Mubarak!

More information can be found at hiddenapron.com/podcast, contact us at hiddenapron@gmail.com, or catch us on Instagram @hidden_apron.

  continue reading

34 episódios

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