Episode 45: How to Stop Your 2pm Energy Slump with Kristen Bowen

High Wire Woman with Rosanna Berardi

This week on the High Wire Woman podcast, Rosanna Berardi is talking about energy drain. Her guest, Kristen Bowen, is the founder of Living The Good Life Naturally and has spent the last two decades helping women become comfortable with their power to obtain optimal health. Kristen joins Rosanna on this episode to share the power of magnesium, and how to replace your energy with things that are positive.

You'll hear Rosanna and Kristen talk about:

1. How Kristen got started in her career in health.
2. Your energy saps because your adrenals are lacking potassium, magnesium, and salt. Having a consistent diet of potassium rich foods, especially foods that are also rich in other minerals and potassium, can help you build up endurance and strength and re-energize you.
3. Without magnesium, you can't get proper levels of Vitamin D.
4. How our skin absorbs magnesium.
5. Taking charge of how you react to your emotions can keep your stress levels down, and help stop the drain of magnesium in the body.
6. How Living The Good Life Naturally works, and what they offer customers.

Your body is so powerful and so you need to do the best to take care of it. Every small step you take to keep yourself upbeat and positive will do wonders to keep you from falling into a slump.

Resources

Rosanna Berardi | LinkedIn

Rosanna Berardi | Berardi Immigration Law

High Wire Woman

Kristen Bowen | LinkedIn | Facebook | YouTube