Episode 171: Anatomy of Anxiety chapter 3 The Healing path to Anxiety and Mental Health

Holistic Health Coach for Anxiety

Welcome, welcome, dear listeners, to another episode of Chapter 3 "The Anxiety Healing Path" podcast. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Today, we embark on Chapter 3 of our enlightening journey, delving deep into the fascinating world of anxiety and its intricate anatomy. In this chapter, aptly from my book "Anatomy of Anxiety," we will explore the various types of anxiety disorders that many of us face. From Generalized Anxiety Disorders to Panic Disorders, Social Anxiety Disorders to Specific Phobias, and even Agoraphobia and Separation Anxiety, our exploration knows no bounds. But fear not, for this chapter is not meant to overwhelm us. Instead, it opens the door to healing and liberation. It reminds us that anxiety can be conquered, and a life of peace can be achieved . However, my dear listeners, the path to healing requires courage, grit, and hard work. Are we prepared to confront our fears head-on and do what it takes to overcome anxiety? Throughout this episode, I will share with you the powerful tools and techniques that have personally resonated with me on my own journey and have proven effective for countless others. From Cognitive Behavioural Therapy and Hypnosis to Talk Therapy and Mindfulness, we will uncover the secrets to managing and reducing . But that's not all! We will also explore the importance of journaling for deep analysis, the calming effects of deep breath exercises, and the role of fitness and proper nutrition in supporting our mental well-being. Join me on this captivating adventure as we navigate the labyrinth of anxiety and unveil the path to healing. Remember, my dear listeners, it's not just about reaching the destination; it's about arriving at a place of peace, where anxiety no longer holds us captive. So sit back, relax, and let's embark on Chapter 3: of The book Anatomy of Anxiety. Together, we will uncover the keys to unlock our inner strength and reclaim our lives from the clutches of anxiety. Thank you for joining me today on "The Healing Path" podcast. I'm Nick Jancev, your guide on this holistic journey towards a life of serenity and well-being. Stay tuned for an enlightening and transformative episode ahead. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on [e-mail] Namaste 🙏🏻 Dear Friends Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message
Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content