))
Season 1 Episode 29- Gathering Support Along Your Journey
Manage episode 362724224 series 3409322
Conteúdo fornecido por Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
A new path into health and wellness can be particularly challenging - and can be even more of a challenge without support along the way. On this week's episode Heidi and Tyler tackle the idea of support along your way to finding a healthier you! What should support look like? How much support should you need? All these topics and more are covered as we help you understand what support should look like in your journey and how to find the support that will work best for you!!!!
If you have any questions comment or ideas for us please call at - 720-675-9132
Introduction- :30
Conversation and Catchup- :30-10:00
An Overview of support- 10:00- 11:30
How to Gauge what support you need- 11:30 - 18:30
The idea of being uncomfortable with support- 18:30- 21:00
How do we reach for support- 21:00-24:00
Asking for help- 24:00- 31:30
Support your partner- 31:30-38:30
When people ask you for support- 38:30- 44:15
SAuna-44:15- 47:00
Trivia-47:00
Thanks for Listening and have a great week!!
74 episódios
Compartilhar
