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Season 2 Epsiode 26- Advice as we age
Manage episode 403229960 series 3409322
Conteúdo fornecido por Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
On this week's episode of the podcast Heidi and Tyler tackle the topic of aging in health and fitness, we all face it so how should we look at it? What trends have we seen about the topic? Most of all, as health care professionals where would we recommend putting time and effort to change things? We answer all these questions and more on this week's episode- listen and learn where to your effort into staying healthy as you age!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35- 16:30
Overview- Aging with health and fitness- 16:30- 24:00
Neutral Thinking- 24:00- 27:00
Pouring effort into the “now” bucket- 27:00- 31:45
First steps- 31:45- 34:00
New ideas for aging and health- 34:00- 39:00
Mindset- 39:00- 45:15
Sauna- 45:15- 48:45
Trivia- 48:45
Thanks for listening and have a great week
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