S2 Ep 37 Creating Our Own Villages as Moms with Dr. Julie Franks

How We Get Thru Podcast: Mental Health Tips for Holistic Healing

In this episode, it is just two moms getting together, asking ourselves- what is a village, where can we get it and how do we cultivate it? We have Dr. Julie Franks, a clinical therapist from Washington on the show today and we are exploring the beliefs and feelings that come when us moms feel like we don't have a village, and the importance of paying attention to your stage of motherhood, and how to create the right kind of connections you need.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.

Welcome to the How We Get Thru community.

Episode Resources:

Freebie! From Overwhelm to In Control: https://nurturingthesisterhood.myflodesk.com/

Work with Julie: https://www.nurturingthesisterhood.com/about

Follow Julie on IG: https://www.instagram.com/nurturingthesisterhood/

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Capítulos

1. Building the Motherhood Community (00:00:00)

2. Navigating Motherhood (00:13:33)

3. The Challenges of Motherhood Support (00:22:41)

4. Navigating Relationships and Boundaries in Motherhood (00:35:08)

5. Building Your Mom Village (00:45:17)