All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
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Conteúdo fornecido por Scicomm Media. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Scicomm Media ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Parecido com Huberman Lab
Brain fun for curious people.
…
continue reading
The surprising connections in science and technology that give you the Big Picture. Astronomer Seth Shostak and science journalist Molly Bentley are joined each week by leading researchers, techies, and journalists to provide a smart and humorous take on science. Our regular "Skeptic Check" episodes cast a critical eye on pseudoscience.
…
continue reading
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
…
continue reading
Twice a week, the Guardian brings you the latest science and environment news
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
On The DarkHorse Podcast, we will explore questions that matter, with tools that work. Weekly episodes of "The Evolutionary Lens" are co-hosted with Bret Weinstein and Heather Heying, in which we use an evolutionary toolkit to reveal patterns in nature--including human nature. Guest episodes feature Bret hosting long form discussions. Some guests are well known, others obscure, but all are chosen because they have demonstrated unusual insight. The state and future of civilization will be a r ...
…
continue reading
Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophica ...
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continue reading
1
Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
Sean Carroll | Wondery
Ever wanted to know how music affects your brain, what quantum mechanics really is, or how black holes work? Do you wonder why you get emotional each time you see a certain movie, or how on earth video games are designed? Then you’ve come to the right place. Each week, Sean Carroll will host conversations with some of the most interesting thinkers in the world. From neuroscientists and engineers to authors and television producers, Sean and his guests talk about the biggest ideas in science, ...
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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continue reading
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Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Manage episode 396841595 series 2849974
Conteúdo fornecido por Scicomm Media. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Scicomm Media ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this journal club episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins-trained physician focusing on healthspan and lifespan and the host of The Drive podcast.
We each present a peer-reviewed scientific paper chosen because it contains novel, interesting, and actionable data. First, we discuss a paper on how bright light exposure at sunrise and throughout the day and dark exposure at night independently improve mental health and can offset some of the major symptoms of mental health disorders such as depression and anxiety. Then, we discuss an article that explores a novel class of immunotherapy treatments to combat cancer. We also discuss some of the new data on low-calorie sweeteners and if they are safe. This episode should be of interest to listeners curious about maximizing their vitality and longevity and to anyone seeking science-supported ways to improve mental health and lifespan.
For show notes, including referenced articles and additional resources, please visit hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://www.eightsleep.com/huberman
BetterHelp: https://betterhelp.com/huberman
Joovv: https://joovv.com/huberman
LMNT: https://drinklmnt.com/huberman
Momentous: https://livemomentous.com/huberman
Timestamps
(00:00:00) Dr. Peter Attia, Journal Club
(00:02:40) Sponsors: Eight Sleep, BetterHelp & Joovv
(00:07:14) Light, Dark & Mental Health; Retina
(00:11:16) Outdoor vs. Indoor Light, Cataracts, Sunglasses
(00:16:17) Tools: Sunrise & Sunsets, Circadian Rhythm; Midday Light
(00:24:55) Tools: Night & Light Exposure; Waking Before Sunrise
(00:31:05) Article #1, Light/Dark Exposure & Mental Health
(00:36:50) Sponsor: AG1
(00:38:18) Odds Ratio, Hazard Ratio
(00:45:43) Night vs. Daylight Exposure, Mental Health Disorders
(00:51:35) Major Depression & Light Exposure; Error Bars & Significance
(00:59:15) Sponsor: LMNT
(01:00:39) Prescriptions; Environmental & Artificial Light; Red Lights
(01:08:14) Nighttime Light Exposure; Sleep Trackers & Belief Effects
(01:13:54) Light Directionality, Phone, Night
(01:17:21) Light Wavelengths & Sensors; Sunglasses
(01:20:58) Hawthorne Effect, Reverse Causality, Genetics
(01:26:26) Artificial Sweeteners, Appetite
(01:31:16) Natural Light Cycles, Circadian Rhythm & Mental Health
(01:39:53) Article #2, Immune System & Cancer
(01:43:18) T-Cell Activation; Viruses
(01:50:41) Autoimmunity; Cancer & Immune System Evasion
(02:00:09) Checkpoint Inhibitors, CTLA-4
(02:06:45) Anti-CTLA-4 Study Drug (Ipilimumab), Melanoma
(02:12:07) Patient Population, Randomization, GP100
(02:18:09) Response Rate
(02:22:52) Overall Survival & Response
(02:28:38) Median Survival vs. Overall Survival, Drug Development
(02:35:45) Gender & Dose
(02:40:32) Adverse Events; Autoimmunity
(02:46:42) Pancreatic Cancer; Aging & Immune System Health
(02:53:57) Melanoma; Lynch Syndrome, Keytruda
(02:58:43) Immunotherapy & Cancer Treatment; Melanoma Risk
(03:06:26) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
220 episódios
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Compartilhar
Manage episode 396841595 series 2849974
Conteúdo fornecido por Scicomm Media. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Scicomm Media ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this journal club episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins-trained physician focusing on healthspan and lifespan and the host of The Drive podcast.
We each present a peer-reviewed scientific paper chosen because it contains novel, interesting, and actionable data. First, we discuss a paper on how bright light exposure at sunrise and throughout the day and dark exposure at night independently improve mental health and can offset some of the major symptoms of mental health disorders such as depression and anxiety. Then, we discuss an article that explores a novel class of immunotherapy treatments to combat cancer. We also discuss some of the new data on low-calorie sweeteners and if they are safe. This episode should be of interest to listeners curious about maximizing their vitality and longevity and to anyone seeking science-supported ways to improve mental health and lifespan.
For show notes, including referenced articles and additional resources, please visit hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://www.eightsleep.com/huberman
BetterHelp: https://betterhelp.com/huberman
Joovv: https://joovv.com/huberman
LMNT: https://drinklmnt.com/huberman
Momentous: https://livemomentous.com/huberman
Timestamps
(00:00:00) Dr. Peter Attia, Journal Club
(00:02:40) Sponsors: Eight Sleep, BetterHelp & Joovv
(00:07:14) Light, Dark & Mental Health; Retina
(00:11:16) Outdoor vs. Indoor Light, Cataracts, Sunglasses
(00:16:17) Tools: Sunrise & Sunsets, Circadian Rhythm; Midday Light
(00:24:55) Tools: Night & Light Exposure; Waking Before Sunrise
(00:31:05) Article #1, Light/Dark Exposure & Mental Health
(00:36:50) Sponsor: AG1
(00:38:18) Odds Ratio, Hazard Ratio
(00:45:43) Night vs. Daylight Exposure, Mental Health Disorders
(00:51:35) Major Depression & Light Exposure; Error Bars & Significance
(00:59:15) Sponsor: LMNT
(01:00:39) Prescriptions; Environmental & Artificial Light; Red Lights
(01:08:14) Nighttime Light Exposure; Sleep Trackers & Belief Effects
(01:13:54) Light Directionality, Phone, Night
(01:17:21) Light Wavelengths & Sensors; Sunglasses
(01:20:58) Hawthorne Effect, Reverse Causality, Genetics
(01:26:26) Artificial Sweeteners, Appetite
(01:31:16) Natural Light Cycles, Circadian Rhythm & Mental Health
(01:39:53) Article #2, Immune System & Cancer
(01:43:18) T-Cell Activation; Viruses
(01:50:41) Autoimmunity; Cancer & Immune System Evasion
(02:00:09) Checkpoint Inhibitors, CTLA-4
(02:06:45) Anti-CTLA-4 Study Drug (Ipilimumab), Melanoma
(02:12:07) Patient Population, Randomization, GP100
(02:18:09) Response Rate
(02:22:52) Overall Survival & Response
(02:28:38) Median Survival vs. Overall Survival, Drug Development
(02:35:45) Gender & Dose
(02:40:32) Adverse Events; Autoimmunity
(02:46:42) Pancreatic Cancer; Aging & Immune System Health
(02:53:57) Melanoma; Lynch Syndrome, Keytruda
(02:58:43) Immunotherapy & Cancer Treatment; Melanoma Risk
(03:06:26) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
220 episódios
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Parecido com Huberman Lab
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
Brain fun for curious people.
…
continue reading
The surprising connections in science and technology that give you the Big Picture. Astronomer Seth Shostak and science journalist Molly Bentley are joined each week by leading researchers, techies, and journalists to provide a smart and humorous take on science. Our regular "Skeptic Check" episodes cast a critical eye on pseudoscience.
…
continue reading
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
…
continue reading
Twice a week, the Guardian brings you the latest science and environment news
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
On The DarkHorse Podcast, we will explore questions that matter, with tools that work. Weekly episodes of "The Evolutionary Lens" are co-hosted with Bret Weinstein and Heather Heying, in which we use an evolutionary toolkit to reveal patterns in nature--including human nature. Guest episodes feature Bret hosting long form discussions. Some guests are well known, others obscure, but all are chosen because they have demonstrated unusual insight. The state and future of civilization will be a r ...
…
continue reading
Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophica ...
…
continue reading
1
Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
Sean Carroll | Wondery
Ever wanted to know how music affects your brain, what quantum mechanics really is, or how black holes work? Do you wonder why you get emotional each time you see a certain movie, or how on earth video games are designed? Then you’ve come to the right place. Each week, Sean Carroll will host conversations with some of the most interesting thinkers in the world. From neuroscientists and engineers to authors and television producers, Sean and his guests talk about the biggest ideas in science, ...
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
