))
JAN STRATMANN: How to train for an Ironman!
Manage episode 425495130 series 3564850
Conteúdo fornecido por Ashley Whitt. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ashley Whitt ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The professional triathlete and Ironman took some time out from training for Challenge Roth (the biggest long distance triathlon in the world) to explain what YOU need to do to prepare for the ultimate challenge.
The 2023 World Championship 3rd place finisher, who has also completed around 20 or so Ironman 70.3 races leaves no stone unturned, breaking down everything from preparing yourself mentally and physically for the challenge, structuring your training around work, what you should eat on race day and the importance of being present at home and still having a social life.
Catch Jan in action at Challenge Roth in his native Germany July 7, and see how the pro’s do it!
Follow on Instagram: https://www.instagram.com/hustlehard_sportsmedia/
Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia
Get in touch: ash.hustlehard@gmail.com
22 episódios
Compartilhar
