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Episode 37 Codependency -What Is It And What Can You Do?
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What is codependency?
How would you know you where in a codependent relationship?
What can you do about it is this is your issue?
Codependency is a word used by psychologists to describe a person that has an unhealthy dependence on relationships.
Someone who is codependent would rather stay in a bad relationship as they do not want to be single and alone.
Codependency can lead to staying in toxic relationships and wreck your mental health.
In this episode I discuss what codependency is and why some people have an issue with it.
I talk about how you can recognise if you are in a codependent relationship and why this is so challenging.
As ever, this podcast is about hope and I provide advice and support for people who have an issue with codependency and how they can work on it.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
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