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#037: The True Fountain of Youth
Manage episode 151172426 series 1018952
Conteúdo fornecido por Maruxa Murphy and Therese Sparby, Maruxa Murphy, and Therese Sparby. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Maruxa Murphy and Therese Sparby, Maruxa Murphy, and Therese Sparby ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
This week Maruxa and Therese dig into a topic that you may think you have handled... but you are actually missing the mark. Self-care is not an item that you can put on your to-do list, go thought the motions, check it off and still get the benefits. And it certainly does not have the impact it can if you feel you deserve it... "I 'should' be able to get my nails done because I worked hard this week."
Are you one of the many people running around, working hard and trying to prove that you are worthy? What would you do differently if you operated from a place of knowing that you already ARE worthy? ... How would self-care change for you then?
Join Therese and Maruxa as they talk about these concepts and unpack what works best for them and their clients... uncovering the true fountain of youth and energy.
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