))
The wisdom of the body
Manage episode 437486717 series 3572859
Conteúdo fornecido por Angelina Pierce. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Angelina Pierce ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Our bodies know what it needs to heal. Whether it is creating a fever to fight off an infection, shivering to warm up in the cold, or the intuitive guidance for emotional healing, the body knows.
The body's wisdom understands what is ready to be seen, felt, and healed. It doesn't offer more than we are ready for. Listen and validate the messages of the body. Understand the body "talks" to us through sensations, aches and pains, or big emotions. Practice "listening" by checking in with the body, allowing time and space through meditation, then trust the body to guide you towards what is needed. True healing is a felt experience that creates alignment with your heart, mind, and body.
28 episódios
Compartilhar
