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HOW TO REHAB FROM AN INJURY
Manage episode 351141495 series 2797110
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For the episode I am observing the ability to get yourself back right. And this is something I know all too well. It's because all over my life I have been active so injuries is nothing new to me. I go through this episode regarding for starters what is rehabbing. We all know that rehabbing is associated with drugs and alcohol use. But we use this term in health and wellness as well. This episode goes into how we get hurt and how to fix the problem. I also talk about what part of the body to train, where to receive help, and it from reoccurring. Listen, enjoy, and share with your community.
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