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Ep. 198 – Facing Our Fears

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Conteúdo fornecido por Be Here Now Network. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Be Here Now Network ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Joseph Goldstein discusses how working with fear is absolutely essential in our practice of understanding, opening, and accepting.

This 1983 dharma talk was originally published on Dharmaseed.

This week on Insight Hour, Joseph Goldstein teaches us about:

  • Releasing tension through awareness
  • The body as an energy system
  • Opening up to the Buddha nature
  • Working with fear and emotional pain
  • Resistance and unwillingness to be uncomfortable
  • Becoming open to pain and discomfort
  • Insecurity and the fear of being judged
  • How the fear of feeling certain emotions keeps us bound to negative habits
  • How openness allows our hearts to be touched
  • Death and fear of the unknown
  • Being okay with being afraid
  • Having space for fear without demands
  • Lovingkindness as the antidote for fear

“What we’re doing in our practice is learning how to work with those experiences which often cause trouble, which often cause resistance, which we’re afraid of.” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

223 episódios

Artwork
iconCompartilhar
 
Manage episode 414590793 series 1355245
Conteúdo fornecido por Be Here Now Network. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Be Here Now Network ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Joseph Goldstein discusses how working with fear is absolutely essential in our practice of understanding, opening, and accepting.

This 1983 dharma talk was originally published on Dharmaseed.

This week on Insight Hour, Joseph Goldstein teaches us about:

  • Releasing tension through awareness
  • The body as an energy system
  • Opening up to the Buddha nature
  • Working with fear and emotional pain
  • Resistance and unwillingness to be uncomfortable
  • Becoming open to pain and discomfort
  • Insecurity and the fear of being judged
  • How the fear of feeling certain emotions keeps us bound to negative habits
  • How openness allows our hearts to be touched
  • Death and fear of the unknown
  • Being okay with being afraid
  • Having space for fear without demands
  • Lovingkindness as the antidote for fear

“What we’re doing in our practice is learning how to work with those experiences which often cause trouble, which often cause resistance, which we’re afraid of.” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

223 episódios

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