3rd Most Downloaded Episode of Season 2: Happiness and Flow

Insight Mind Body Talk

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1+ y ago 41:43

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Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”.
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Martin Seligman
Mihaly Csikszentmihalyi
- Flow: The psychology of optimal experience
Dan Harris
- 10% Happier
Gretchen Ruben
- The Happiness Project
Shawn Achor
- Before Happiness

Produced by Jessica Warpula Schultz and Jeanne Kolker
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

57 episódios

#Fitness #Mental Health #Jessica Warpula Schultz, LMFT #Jessica Warpula Schultz #LMFT