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#20: Keith McArthur on New Year's Resolutions

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Conteúdo fornecido por Jeff Grace. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jeff Grace ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Jeff chats with Keith McArthur of My Instruction Manual. Keith got a second chance at life in 2017 when his sister donated her kidney for transplant. Now he writes and podcasts about his journey to becoming happier and healthier. Keith is the creator of My Instruction Manual -- a website, podcast, and book series providing high-quality, personal-development content. Jeff and Keith talk about Winning Resolutions, his new book about making New Year's Resolutions that stick.

Jeff’s 2019 New Year’s Resolutions (will revist on future podcasts this year.)

  1. 6am wakeup (Mon-Fr)
  2. Lift 3x per week (get down to 165lbs by June 1)
  3. 15 minute morning journal on iPad (variation of The 5 Minute Journal)
  4. No iPhone/iPad in bed (Kindle only)
  5. Launch Kickstarter for new product (more info coming soon)
  6. Shoot short film before July 1, 2019
  7. Arrive 15 minutes early to everything

Jeff Grace (host)

Keith McArthur

Jeff's New Year's Resolutions

Mentioned in this Episode…

Books

People

Podcasts

YouTube

Programs & Resources

Music by Michael Sempert

WestChannel.com | Michael Sempert on Spotify

Check out the latest episode of Self Obsessed with Jeff Grace. Get your self-help obsession fix now!

  continue reading

62 episódios

Artwork
iconCompartilhar
 
Manage episode 224167909 series 2438519
Conteúdo fornecido por Jeff Grace. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jeff Grace ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Jeff chats with Keith McArthur of My Instruction Manual. Keith got a second chance at life in 2017 when his sister donated her kidney for transplant. Now he writes and podcasts about his journey to becoming happier and healthier. Keith is the creator of My Instruction Manual -- a website, podcast, and book series providing high-quality, personal-development content. Jeff and Keith talk about Winning Resolutions, his new book about making New Year's Resolutions that stick.

Jeff’s 2019 New Year’s Resolutions (will revist on future podcasts this year.)

  1. 6am wakeup (Mon-Fr)
  2. Lift 3x per week (get down to 165lbs by June 1)
  3. 15 minute morning journal on iPad (variation of The 5 Minute Journal)
  4. No iPhone/iPad in bed (Kindle only)
  5. Launch Kickstarter for new product (more info coming soon)
  6. Shoot short film before July 1, 2019
  7. Arrive 15 minutes early to everything

Jeff Grace (host)

Keith McArthur

Jeff's New Year's Resolutions

Mentioned in this Episode…

Books

People

Podcasts

YouTube

Programs & Resources

Music by Michael Sempert

WestChannel.com | Michael Sempert on Spotify

Check out the latest episode of Self Obsessed with Jeff Grace. Get your self-help obsession fix now!

  continue reading

62 episódios

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