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Conteúdo fornecido por Kathryn Anne Flynn and Intelligent edge yoga. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kathryn Anne Flynn and Intelligent edge yoga ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Biopsychosocial Model of Pain and Spine Health with Geoff Outerbridge

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Manage episode 243866822 series 2469253
Conteúdo fornecido por Kathryn Anne Flynn and Intelligent edge yoga. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kathryn Anne Flynn and Intelligent edge yoga ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

For ten years, Geoff Outerbridge has been the Clinical Director for World Spine Care, a non-profit organization devoted to bringing spinal health and reducing pain in underserved global communities. We discuss the complexities of pain, causes of pain and injury, and how your spine is more resilient than you think.

We also discuss...

  • Evidence of yoga being slightly superior to other movement practices as a pain-prevention routine
  • How asymmetry is the rule of the body, and asymmetry is not going to necessarily cause you pain or injury
  • Slump stretching and yin yoga - its effectiveness and who is it not appropriate for?
  • The importance of sleep in your health

The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com

LINKS

Dr. Geoff Outerbridge bio and his clinic, Integrate Ottawa

Amazing People: Geoff Outerbridge

World Spine Care

World Spine Care Yoga Project

  continue reading

60 episódios

Artwork
iconCompartilhar
 
Manage episode 243866822 series 2469253
Conteúdo fornecido por Kathryn Anne Flynn and Intelligent edge yoga. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kathryn Anne Flynn and Intelligent edge yoga ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

For ten years, Geoff Outerbridge has been the Clinical Director for World Spine Care, a non-profit organization devoted to bringing spinal health and reducing pain in underserved global communities. We discuss the complexities of pain, causes of pain and injury, and how your spine is more resilient than you think.

We also discuss...

  • Evidence of yoga being slightly superior to other movement practices as a pain-prevention routine
  • How asymmetry is the rule of the body, and asymmetry is not going to necessarily cause you pain or injury
  • Slump stretching and yin yoga - its effectiveness and who is it not appropriate for?
  • The importance of sleep in your health

The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com

LINKS

Dr. Geoff Outerbridge bio and his clinic, Integrate Ottawa

Amazing People: Geoff Outerbridge

World Spine Care

World Spine Care Yoga Project

  continue reading

60 episódios

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