How Women Can Get The Body of Their Dreams? Jared Mishlove

Intentional Health for Women

Today's guest on the Intentional Health for Women Podcast is Jared Mishlove, the owner of Altered Athletics in Scottsdale, Arizona. Jared's facility is uniquely designed to cater specifically to women's health, providing a personalized approach that focuses on strength and conditioning beyond the typical high-intensity workouts. With a deep understanding of women's health, Jared has created a space where women can train effectively, helping them build both physical and mental strength. His training philosophy goes beyond cardio and weights, offering a more holistic and mindful approach to fitness that truly supports long-term wellness.
In this episode, GQ and Jared dive into an empowering conversation about the incredible strength women possess. Jared shares his experiences working with women who have spent much of their lives under-eating, often due to societal pressures and misconceptions about nutrition. He explains how these habits can severely impact overall health and how his approach helps women rebuild their nutrition foundation. Together, they discuss the importance of eating to nourish the body and how proper nutrition can be a game-changer for women looking to achieve sustainable health and strength.
The episode also explores the spiritual side of health, with Jared sharing insights into the strong foundation he and his wife have built, not only for their personal relationship but also for their approach to health and well-being. Jared emphasizes the importance of aligning physical fitness with mental and emotional wellness, and how this balance creates a fulfilling, healthy life. He and GQ discuss how nurturing the mind, body, and spirit can lead to lasting health and deeper connections, both with oneself and others.