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Top Fuel 5 - Your Relationship with Food: The Key to Health and Success
Manage episode 422323311 series 3563105
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In this video, we explore the powerful concept of our relationship with food. Do you view food as a treat or as fuel for your body? We discuss how celebrating with unhealthy choices can link accomplishments to bad habits and provide actionable advice on improving your nutrition.
Topics covered:
- Food as a reward
- Celebrating with unhealthy choices
- Moderation and mindful eating
- Evaluating your food choices
- The role of macros and micros
- Prioritizing protein for better control
Personal stories and insights will help you reassess and improve your relationship with food, leading to better health and performance.
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